By American Heart Association
No matter if you could have heart-health difficulties now or are looking to keep away from having them sooner or later, protecting your sodium consumption low is without doubt one of the most sensible how one can support your middle. during this revised and multiplied fourth variation of the American center organization Low-Salt Cookbook, the organization indicates low-sodium nutrition should be not just sturdy on your healthiness but additionally filled with flavor.
Including every little thing from appetizers and soups to entrées and cakes, American middle organization Low-Salt Cookbook, 4th Edition, deals greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this version. even if you're within the temper for a liked vintage or a brand new favourite, you'll find simply the dish to thrill your palate.
Looking for a much less salty snack? test Baked Veggie Chips served with scorching and Smoky Chipotle-Garlic Dip. yearning whatever hearty and entire of taste? Slow-Cooker Moroccan chook with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night kinfolk dinner, try out Three-Cheese Lasagna with Swiss Chard. And in your candy teeth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a distinct treat.
With this ebook in hand, you’ll be armed with food numbers for each recipe and the most recent American middle organization nutritional details, in addition to the how-tos for warding off hidden sodium, buying clever, and utilizing fit cooking suggestions. You’ll additionally locate invaluable assets equivalent to a sodium tracker, a no-sodium seasoning consultant, a listing of universal high-sodium meals, component substitutions, and serving feedback for every of the nutrients groups.
From the Hardcover edition.
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Additional info for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
The more you shop smart and cook thoughtfully, the more control you have over your food choices and the amount of sodium you consume. We encourage you to make the Low-Salt Cookbook your go-to guide to cut back on sodium while still enjoying the flavors of the foods you eat. ROSE MARIE ROBERTSON, MD Chief Science Officer American Heart Association/American Stroke Association Perhaps you’ve been diagnosed with high blood pressure or have seen it rising over the last few years, maybe you’re being proactive about your health because of a family history of high blood pressure, or perhaps your healthcare provider recently told you to start following a low-salt diet to avoid getting high blood pressure or going on medication.
Be sure to layer the ingredients as the recipe directs, because foods cook faster at the bottom of the cooker. Cover the cooker and cook on low or high, as directed. Unless the recipe says otherwise, it’s best not to uncover or stir the contents while they cook because you’ll let out heat and moisture. STEAMING. Steam food by placing it in a steamer basket over simmering water in a tightly covered saucepan or skillet. Especially good for vegetables, steaming leaves the natural flavor, color, and nutritional value of food intact.
For poultry, remove the fat and skin, except when roasting whole poultry. ) Raw skin will be easier to remove if you use paper towels or a clean cloth to take hold of it. To help prevent the spread of bacteria, scrub the cutting surface and utensils well with hot, sudsy water after preparing meat or poultry. After you roast meat or poultry, chill the drippings in the refrigerator. Once the drippings are cooled, the fat will rise to the top and harden. You can then remove it easily and save the liquid to use in stews, sauces, and soups.
American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet by American Heart Association