Download e-book for iPad: American Heart Association Healthy Family Meals: 150 Recipes by American Heart Association

By American Heart Association

ISBN-10: 0307885771

ISBN-13: 9780307885777

Are you stressed over easy methods to feed your loved ones a nutritious meal on the finish of an extended, busy day with out turning to comfort meals or the drive-through? Now, the nation’s such a lot relied on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to thrill the palates of relatives of every age. because the major dish is generally the place to begin of meal making plans, greater than part the recipes during this booklet are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• cook dinner as soon as, consume TwiceTo assist you comprise extra greens, culmination, and grains into your family’s nutrition, we’ve integrated Make It a Meal, a different function that means accompaniments–salads and soups, vegetable and grain part dishes, or even desserts–for the various major dishes.From the Hardcover variation.

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Additional resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love

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Pour the dressing over all. Toss to combine. Serve at room temperature for the best flavor or cover and refrigerate until chilled. 0 g Cholesterol 6 mg Sodium 195 mg Carbohydrates 16 g Fiber 3 g Sugars 2 g Protein 5 g Dietary exchanges: 1 starch, ½ fat Sweet Potato Pie Salad SERVES 4 | ½ CUP PER SERVING This unusual dish, seasoned with classic pie spices, offers the health benefits of sweet potatoes and crunchy pecans as a salad instead of dessert. 3 tablespoons coarsely chopped pecans � teaspoon pumpkin pie spice and ¼ teaspoon pumpkin pie spice, divided use � teaspoon dark brown sugar 1½ medium sweet potatoes (about 20 ounces total), peeled, cut crosswise into ¾-inch pieces, and quartered 2 teaspoons olive oil and 1 teaspoon olive oil (extra-virgin preferred), divided use ⅛ teaspoon salt 2 teaspoons very finely chopped shallots 1 teaspoon snipped fresh parsley Preheat the oven to 425°F.

Stir in the half-and-half and brown sugar. Cook over medium heat for 5 minutes, or until heated through, stirring frequently. Serve the soup with the bobbers sprinkled on top. If you use large, shallow soup bowls, all the bobbers should fit perfectly. If your bowls are smaller in diameter, save any leftover bobbers for snacking or to replace croutons in salads. COOK’S TIP: When you select your favorite apples for this recipe, consider using one Granny Smith for tartness and green color and one sweet red apple, such as Rome Beauty, Fuji, Jonathan, or Gala.

COOK’S TIP: Do not substitute marinated artichokes from a jar for the canned arti-chokes in this salad. Marinated artichokes are higher in sodium and fat than the canned, water-packed variety. COOK’S TIP: Mincing the garlic before processing it in the blender helps makes sure the finished dressing will be smooth. 0 g Cholesterol 1 mg Sodium 200 mg Carbohydrates 13 g Fiber 2 g Sugars 2 g Protein 4 g Dietary exchanges: ½ starch, 1 vegetable, ½ fat Watermelon and Blueberry Salad SERVES 4 | ¾ CUP PER SERVING This unusual salad is surprisingly refreshing because the watermelon absorbs the dressing’s sweet lemony mint flavor.

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American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association

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