Download e-book for iPad: American Heart Association Healthy Family Meals: 150 Recipes by American Heart Association

By American Heart Association

ISBN-10: 0307885771

ISBN-13: 9780307885777

Are you stressed over easy methods to feed your loved ones a nutritious meal on the finish of an extended, busy day with out turning to comfort meals or the drive-through? Now, the nation’s such a lot relied on authority on heart-healthy residing provides a cookbook bursting with nourishing, flavorful recipes to thrill the palates of relatives of every age. because the major dish is generally the place to begin of meal making plans, greater than part the recipes during this booklet are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• cook dinner as soon as, consume TwiceTo assist you comprise extra greens, culmination, and grains into your family’s nutrition, we’ve integrated Make It a Meal, a different function that means accompaniments–salads and soups, vegetable and grain part dishes, or even desserts–for the various major dishes.From the Hardcover variation.

Show description

Read Online or Download American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love PDF

Similar special diet books

The McDougall program: twelve days to dynamic health - download pdf or read online

A countrywide bestseller in hardcover, The McDougall application is Dr. McDougall's such a lot accomplished and sensible health and wellbeing ebook up to now, together with recipes, clinical recommendation, histories, and info of the progressive 12-day McDougall meals software that has helped hundreds of thousands shed pounds.

Download e-book for iPad: Simply Sugar and Gluten-Free: 180 Easy and Delicious Recipes by Amy Green

Extraordinary nutrition MADE HEALTHIEREliminating gluten and sophisticated sugar out of your nutrition doesn’t suggest hours within the kitchen or dear, unique components. persist with those clever options and straightforward suggestions to create tasty, allergy-friendly foodstuff very quickly. From hearty breakfasts to decadent cakes, easily Sugar & Gluten-Free is brim-full of dishes as scrumptious as they're fit.

Download e-book for iPad: Cooking Well: Thyroid Health: Over 100 Easy & Delicious by Marie-Annick Courtier

Get pleasure from scrumptious Recipes particularly Designed for Hypothyroidism and Hyperthyroidism PatientsWhile vitamin on my own can't healing thyroid disorder, the correct meals can play an enormous function on your body’s well-being and health. Cooking good: Thyroid wellbeing and fitness gains over a hundred recipes built to aid your thyroid therapy plan.

Read e-book online The 50 Best Lactose-Free Recipes. Tasty, Fresh, and Easy to PDF

They are tasty. they are effortless to make. and they are correct at your fingertips. The 50 most sensible Lactose-Free Recipes is an appetizing choice of scrumptious dishes that carry on style with no utilizing any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there is lots integrated so that you can whip up pleasing and engaging snacks and food.

Additional resources for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love

Sample text

Pour the dressing over all. Toss to combine. Serve at room temperature for the best flavor or cover and refrigerate until chilled. 0 g Cholesterol 6 mg Sodium 195 mg Carbohydrates 16 g Fiber 3 g Sugars 2 g Protein 5 g Dietary exchanges: 1 starch, ½ fat Sweet Potato Pie Salad SERVES 4 | ½ CUP PER SERVING This unusual dish, seasoned with classic pie spices, offers the health benefits of sweet potatoes and crunchy pecans as a salad instead of dessert. 3 tablespoons coarsely chopped pecans � teaspoon pumpkin pie spice and ¼ teaspoon pumpkin pie spice, divided use � teaspoon dark brown sugar 1½ medium sweet potatoes (about 20 ounces total), peeled, cut crosswise into ¾-inch pieces, and quartered 2 teaspoons olive oil and 1 teaspoon olive oil (extra-virgin preferred), divided use ⅛ teaspoon salt 2 teaspoons very finely chopped shallots 1 teaspoon snipped fresh parsley Preheat the oven to 425°F.

Stir in the half-and-half and brown sugar. Cook over medium heat for 5 minutes, or until heated through, stirring frequently. Serve the soup with the bobbers sprinkled on top. If you use large, shallow soup bowls, all the bobbers should fit perfectly. If your bowls are smaller in diameter, save any leftover bobbers for snacking or to replace croutons in salads. COOK’S TIP: When you select your favorite apples for this recipe, consider using one Granny Smith for tartness and green color and one sweet red apple, such as Rome Beauty, Fuji, Jonathan, or Gala.

COOK’S TIP: Do not substitute marinated artichokes from a jar for the canned arti-chokes in this salad. Marinated artichokes are higher in sodium and fat than the canned, water-packed variety. COOK’S TIP: Mincing the garlic before processing it in the blender helps makes sure the finished dressing will be smooth. 0 g Cholesterol 1 mg Sodium 200 mg Carbohydrates 13 g Fiber 2 g Sugars 2 g Protein 4 g Dietary exchanges: ½ starch, 1 vegetable, ½ fat Watermelon and Blueberry Salad SERVES 4 | ¾ CUP PER SERVING This unusual salad is surprisingly refreshing because the watermelon absorbs the dressing’s sweet lemony mint flavor.

Download PDF sample

American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association


by David
4.5

Rated 4.37 of 5 – based on 49 votes